We devote October to Vegetarians, and it likewise supports an ever-increasing number of individuals to turn towards vegetarianism since it is perfect for their well-being and the environment overall. The vegetarian diet contains plant-based foods that are thoroughly appreciated by individuals and have different tasty choices, too.
We celebrate world Vegetarian Day on October 1 every year to support a vegetarian diet and heighten the realization of a vegetarian lifestyle’s health and philanthropic benefits.
World Vegetarian Day: History
The North American Vegetarian Society (NAVS) established world Vegetarian Day in 1977 to highlight the plethora of benefits of vegetarianism, including preserving the lives of animals. Adhering to this, in 1978, the International Vegetarian Union endorsed it. Since then, every year, on October 1, people celebrate the day worldwide.
World Vegetarian Day: Significance
The essential aim of the day is to create awareness about the various benefits of vegetarianism and encourage networks for vegetarians worldwide. Animal slaughter on a large scale requires a lot of water and other restricted resources. The process discharges methane and other greenhouse substances, a significant burden on the debasing environmental situation.
By cutting down on meat consumption, we can lower the harmful effects on the environment. Vegetarianism likewise disposes of the risk of infection, bird flu, and fish-borne sicknesses. A few examinations have shown that a vegetarian diet helps to keep a better heart and diminishes the risk of diabetes.
Important Benefits of the Vegetarian Diet
Here are a few important benefits of a vegetarian diet.
Better Heart Health
Adopting a vegetarian diet has proven relatively healthier for the heart. High fiber, whole grains, legumes, nuts, etc., are all perfect for heart and body health.
Lower Blood Pressure
Surveys have shown how a vegetarian diet can help drop blood pressure and keep it.
Stronger Bones
Individuals who follow a vegetarian diet have comparatively more affluent bones because of the ample volume of calcium absorbed.
Weight Control
Adopt a purely vegetarian diet if you want to control your weight. Evade fried food components even while pursuing a vegetarian diet to manage weight.
Diabetes Management
Individuals suffering from diabetes can benefit from a vegetarian diet. Food like whole grains, pulses, green vegetables, and fruits are healthy choices.
The 15 Best Cities for Vegans and Vegetarians
One serious consideration individuals give about vegetarian or vegan diets is the cost. However, with meat costs rising faster than fruits and vegetables, individuals may take some vegetarian or vegan feasts into their diet to be a good choice.
Many cities worldwide offer plentiful and reasonable choices for economical herbivores. See the top 15 best cities for vegans and vegetarians.
Portland, Oregon
People rank Portland, Oregon, as the most vegetarian and vegan cordial city in the United States. Portland performed well on its organic farms, community nurseries, and eatery choices.
Portland has long been known to be where vegetarians and vegans find plenty of food options at grocery stores and restaurants.
Orlando, Florida
Orlando, Florida, is the second most vegetarian and vegan cordial city in the United States. The city performed well in offering one of the unique juices and smoothie bars per capita, salad shops per capita, and vegetable nurseries per capita.
Los Angeles, California
People rank Los Angeles, California, as the third most vegetarian and vegan cordial city in the United States. Los Angeles additionally has the second-best vegan lifestyle in the country.
Phoenix, Arizona
Rated as the third most vegetarian and vegan-friendly city in the United States, Phoenix, Arizona, gives excellent diversification, convenience, and quality.
Austin, Texas
People rank Austin, Texas, as the fifth most vegetarian and vegan-friendly city in the United States. Austin has excellent affordability, diversification, convenience, and quality.
Chiang Mai, Thailand
This icy backpacking hotspot is a vegan retreat with plant-based Thai, Burmese, Indian, Chinese, and Western menus. There are 32.2 vegan restaurants per 100,000 inhabitants, corresponding to The Vegan Word, plus vegan cooking schools like Mai Kaidee.
Ubud, Bali
Ubud is a sultry slice of heaven. This little town has a colossal 28.1 vegan restaurants per 100,000 inhabitants with dense jungles and rice galleries. Visit during Bali Vegan Festival, and feast on fresh vegan tacos and smoothie bowls all in one place.
Phuket, Thailand
Phuket is the largest of the archipelagoes in Thailand. We know it for its bountiful mountains. But in 2023, this city is also sufficient for a vegan meal. Phuket roars the list of leading vegan towns this year, perhaps because of its rising population, which has more than doubled since 2000.
According to The Vegan Word, there are 15.1 plant-based restaurants per 100,000 individuals in Phuket. Like Chiang Mai, the city also runs its Vegetarian festival, drawing in residents and tourists annually, usually in September or October
Tel Aviv
The global city of Tel Aviv is home to roughly 11.2 vegan and vegan-friendly restaurants per 100,000 individuals. Veganism is serious business here–vegan floats join the procession at Tel Aviv Pride, and there is an annual Vegan Congress where activists and professionals come to speak.
Lisbon, Portugal
The radiant capital of Portugal now has around 24 vegan restaurants open, with many cafes providing vegan versions of the city’s notorious decadent pastries and delicious crêpes. Blogger and former Lisbon resident, The Nomadic Vegan also says the city is home to the most intelligent sushi choices.
Brighton, England
With a community of just 290K individuals, Brighton, in England, is a place where you never have to walk too far before locating a beautiful vegan spot. Around 9.3 vegan restaurants per 100,000 individuals show the rest of the UK with plant-based realness.
Atlanta, Georgia (US)
Atlanta is home to CNN, The Realm of Coca-Cola, and the magnificent Centennial Park. But there are likewise 6.3 vegan restaurants per 100,000 individuals, number twelve on our list! Sevananda Natural Foods Market in northeast Atlanta is also there for all your plant-based grocery needs.
Washington, DC, USA
The United States capital is still full of vegan cafeterias. It is home to several animal groups and a plethora of plant-based joints. Sticky Fingers Diner (earlier Fare Well) is a fully-vegan booth where the Democratic Group hosts monthly refreshments. Its sister inn, Sticky Fingers, is an excellent vegan bakery — head here for sticky buns, cookies, and more.
If you admire Middle Eastern food, don’t miss Shouk, a vegan Israeli restaurant where you will find falafel, mushroom shawarma, and more.
Wellington, New Zealand
A New Zealand city makes a list for the first time! In 2020, New Zealand ranked as the fifth country worldwide for vegan inquiries on Google, corresponding to Vegconomist. It might be a shock that Wellington, rather than Auckland, is the NZ city that cut.
While in simple terms, Wellington has double the volume of restaurants Auckland does (16 vs. 8), Wellington’s population capacity means the capital crushes Auckland. Wellington claims 3.7 vegan restaurants per capita, whereas Auckland falls behind with 1.1. Head to the all-vegan restaurant Sweet Release for comfort food and, of course, cakes or upmarket food hall Aroha for a lunchtime bite.
Glasgow, UK
Elected by PETA as the most vegan-loyal city in the UK a few years ago and considered one of the finest places to live, Glasgow is home to various vegan bars and pubs. Pick up a pint and grub at Mono or Stereo vegan bars, a full-cooked breakfast, or a sandwich at Soy Division.
You can even have a vegan form of haggis (a highly non-vegan Scottish food) with the vegan haggis fritters, which come with chips, peas and mint puree, and tartare sauce at Saramago Café.
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